[1] Williams MH. Vitamin supplementation and athletic performance. Int J Vitam Nutr Res Suppl. 1989; 30:163-91. PMID: 2507696
]2[ Grabowska M, Wawrzyniak D, Rolle K, Chomczyński P, Oziewicz S , Jurga S , Barciszewski J . Let food be your medicine: nutraceutical properties of lycopene. Food Funct. 2019 Jun 19;10(6):3090-3102. doi: 10.1039/c9fo00580c. PMID: 31120074
]3[ Jung YP, Earnest CP, Koozehchian M, Cho M, Barringer N, Walker D, Rasmussen C, Greenwood M, Murano PS, Kreider RB. Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males. J Int Soc Sports Nutr. 2017 Jan 3; 14:1. doi: 10.1186/s12970-016-0158-3. PMID: 28096757; PMCID: PMC5234097
[4[ Ruiz A, Bachmann C, Franchini M, Benucci S, Zorzato F, et al. A Low Vitamin A Diet Decreases Skeletal Muscle Performance. J Musculoskelet Disord Treat. 2021 7:096. doi.org/10.23937/2572-3243.1510096
]5[ Mohamed Labazi, Anna K.McNeil et al. The antioxidant requirement for plasma membrane repair in skeletal muscle. Free Radic Biol Med. 2015 Jul;84:246-253. PMID: 25843658. DOI: 10.1016/j.freeradbiomed.2015.03.016
]6[ Lars Rejnmark. Effects of vitamin d on muscle function and performance: a review of evidence from randomized controlled trials. Ther Adv Chronic Dis. 2011 Jan;2(1):25-37. PMID: 23251739. DOI: 10.1177/2040622310381934
]7[ Michelle K. Tu, Jacqueline B. Levin et al. Calcium signaling in skeletal muscle development, maintenance and regeneration. Cell Calcium. 2016 Mar;59(2-3):91-7. PMID: 26944205. DOI: 10.1016/j.ceca.2016.02.005
]8[ D L Bilbey, V M Prabhakaran. Muscle cramps and magnesium deficiency: case reports. Can Fam Physician. 1996 Jul;42:1348-51. PMID: 8754704. PMCID: PMC2146789.
[9] Kathleen Woolf, Melinda M Manore. B-vitamins and exercise: does exercise alter requirements? Int J Sport Nutr Exerc Metab. 2006 Oct;16(5):453-84. PMID: 17240780. DOI: 10.1123/ijsnem.16.5.453.
[10] Craig Sale, Kirsty Jayne et al. Nutrition and Athlete Bone Health. Sports Med. 2019; 49(Suppl 2): 139–151. PMID: 31696454. DOI: 10.1007/s40279-019-01161-2.
[11] Stephen D Anton, Christopher D Morrison et al. Effects of chromium picolinate on food intake and satiety. Diabetes Technol Ther. 2008 Oct;10(5):405-12. PMID: 18715218. DOI: 10.1089/dia.2007.0292.
[12] Hwang, S.Y., Sung, B. & Kim, N.D. Roles of folate in skeletal muscle cell development and functions. Arch. Pharm. Res. 42, 319–325 (2019). DOI: 10.1007/s12272-018-1100-9.