[1] Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. J Res Med Sci. 2014 Feb;19(2):164-74. PMID: 24778671; PMCID: PMC3999603 .
[2] Alaunyte I, Stojceska V, Plunkett A. Iron and the female athlete: a review of dietary treatment methods for improving iron status and exercise performance. J Int Soc Sports Nutr. 2015 Oct 6;12:38. doi: 10.1186/s12970-015-0099-2. PMID: 26448737; PMCID: PMC4596414 .
[3] Sim M, Garvican-Lewis LA, Cox GR, Govus A, McKay AKA, Stellingwerff T, Peeling P. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019 Jul;119(7):1463-1478. doi: 10.1007/s00421-019-04157-y. Epub 2019 May 4. PMID: 31055680.
[4] Hinton PS. Iron and the endurance athlete. Appl Physiol Nutr Metab. 2014 Sep;39(9):1012-8. doi: 10.1139/apnm-2014-0147. Epub 2014 May 27. PMID: 25017111.
[5] Romero SA, Gagnon D, Adams AN, Moralez G, Kouda K, Jaffery MF, Cramer MN, Crandall CG. Folic acid ingestion improves skeletal muscle blood flow during graded handgrip and plantar flexion exercise in aged humans. Am J Physiol Heart Circ Physiol. 2017 Sep 1;313(3):H658-H666. doi: 10.1152/ajpheart.00234.2017. Epub 2017 Jun 30. PMID: 28667051; PMCID: PMC5625172.
[6] Ahmed M Abbas , Safaa A Abdelbadee et al. Efficacy of ferrous bis-glycinate versus ferrous glycine sulfate in the treatment of iron deficiency anemia with pregnancy: a randomized double-blind clinical trial. J Matern Fetal Neonatal Med. 2019 Dec;32(24):4139-4145. PMID: 29843553 DOI: 10.1080/14767058.2018.1482871.
[7] Krzywański J, Mikulski T, Pokrywka A, et al. Vitamin B12 status and optimal range for hemoglobin formation in elite athletes. Nutrients. 2020;12(4):1038. doi:10.3390/nu12041038.
[8] Braakhuis AJ. Effect of vitamin C supplements on physical performance. Curr Sports Med Rep. 2012 Jul-Aug;11(4):180-4. doi: 10.1249/JSR.0b013e31825e19cd. PMID: 22777327.
[9] IvyPanda. (2022) 'Evaluating the Effect of Vitamin B12 on Athletic Performance and Strength'. 13 November. (Accessed: 9 March 2023).
[10] Braakhuis, Andrea J. PhD, MND, APD. Effect of Vitamin C Supplements on Physical Performance. Current Sports Medicine Reports 11(4):p 180-184, July/August 2012. DOI: 10.1249/JSR.0b013e31825e19cd.
[11] Thompson D, Williams C, McGregor SJ, Nicholas CW, McArdle F, Jackson MJ, Powell JR. Prolonged vitamin C supplementation and recovery from demanding exercise. Int J Sport Nutr Exerc Metab. 2001 Dec;11(4):466-81. doi: 10.1123/ijsnem.11.4.466. PMID: 11915781.
ברזל עדין+ לספורטאים | אלפא | ALFA
במבצע למזמינים באתר: 1+1 מתנה!
במבצע למזמינים באתר: 1+1 מתנה!
- מותג:
- אישורים: מיוצר ברישיון משרד הבריאות, עומד בתקן GMP
- כשרות: כשר למהדרין בהשגחת הבד"ץ העדה החרדית ירושלים
- כמות: 90 + 90 כמוסות מתנה
- תוקף מוצר: 11/2027